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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Mariana Fernández

Yoga

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30 min Power Flow is a power yoga class led by Mariana Fernández. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is of intermediate difficulty level. The music genre for this class is alternative, creating a unique atmosphere for your practice. Segments of the class include Sun Salutations, Wide-Kneed Child's Pose, and Boat Pose.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Guns N' Roses, Bon Jovi, Florence + The Machine, Florence + The Machine

Playlist

  • Megalithic Symphony Deluxe

    Sail

    AWOLNATION
  • Drunken Lullabies

    If I Ever Leave This World Alive

    Flogging Molly
  • Chicken Little

    It's The End Of The World As We Know It (And I Feel Fine)

    R.E.M.

Playlist

  • Megalithic Symphony Deluxe

    Sail

    AWOLNATION
  • Drunken Lullabies

    If I Ever Leave This World Alive

    Flogging Molly
  • Chicken Little

    It's The End Of The World As We Know It (And I Feel Fine)

    R.E.M.
  • Ceremonials

    Shake It Out

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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