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Intermediate
30 min Power Flow
Originally aired
Mariana Fernández
Yoga
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30 min Power Flow is a power yoga class led by Mariana Fernández. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is of intermediate difficulty level. The music genre for this class is alternative, creating a unique atmosphere for your practice. Segments of the class include Sun Salutations, Wide-Kneed Child's Pose, and Boat Pose.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Guns N' Roses, Bon Jovi, Florence + The Machine, Florence + The Machine
Playlist
Sail
AWOLNATIONIf I Ever Leave This World Alive
Flogging MollyIt's The End Of The World As We Know It (And I Feel Fine)
R.E.M.
Playlist
Sail
AWOLNATIONIf I Ever Leave This World Alive
Flogging MollyIt's The End Of The World As We Know It (And I Feel Fine)
R.E.M.Shake It Out
Florence + The Machine
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%