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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Anna Greenberg

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Olivia Rodrigo, Billie Eilish, Taylor Swift

Playlist

  • GUTS

    lacy

    Olivia Rodrigo
  • Wasteland, Baby! (Special Edition)

    Movement

    Hozier
  • Overgrown

    Life Round Here

    James Blake

Playlist

  • GUTS

    lacy

    Olivia Rodrigo
  • Wasteland, Baby! (Special Edition)

    Movement

    Hozier
  • Overgrown

    Life Round Here

    James Blake
  • Lemonade

    Formation

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    7 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

7%
Secondary muscle group

Other

53%
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