Intermediate
30 min Power Slow Flow
Originally aired
Anna Greenberg
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Olivia Rodrigo, Billie Eilish, Taylor Swift
Playlist
lacy
Olivia RodrigoMovement
HozierLife Round Here
James Blake
Playlist
lacy
Olivia RodrigoMovement
HozierLife Round Here
James BlakeFormation
Beyoncé
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
7%
Secondary muscle group
Other
53%