Join Aditi Shah for a 30 min Power Yoga class designed for intermediate practitioners. This power yoga session will have you flowing at a faster pace with added poses and repetition to help build strength. The class is set to pop music, enhancing your practice with an energetic vibe. Class segments include Sun Salutations, Low Lunge Pose, Triangle Pose, Crescent Lunge Pose, Extended Side Angle Pose, Extended Hand to Big Toe Pose, Half Splits Pose, Side Plank with Hand to Big Toe, and Pigeon Pose Prep. Previous yoga flow experience is recommended for this class.

30 min Power Yoga | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Planet Her

Kiss Me More (feat. SZA)

This Is Not a Test!

Bomb Intro/Pass That Dutch (Amended Album Version)

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

Glory Days (Deluxe)

Stripped

Can't Hold Us Down (feat. Lil' Kim)

Run the World (Girls)

Cuz I Love You (Super Deluxe)

Like a Girl

This Is Acting

Unstoppable

Surf

24 / 7 / 365

ALICIA

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30 min Power Yoga

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30 min Power Yoga

30 min Power Yoga

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