
Intermediate
30 min Power Yoga
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 30 min Power Yoga class designed for intermediate practitioners. This power yoga session will have you flowing at a faster pace with added poses and repetition to help build strength. The class is set to pop music, enhancing your practice with an energetic vibe. Class segments include Sun Salutations, Low Lunge Pose, Triangle Pose, Crescent Lunge Pose, Extended Side Angle Pose, Extended Hand to Big Toe Pose, Half Splits Pose, Side Plank with Hand to Big Toe, and Pigeon Pose Prep. Previous yoga flow experience is recommended for this class.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Sia, Alicia Keys, Missy Elliott
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZABomb Intro / Pass That Dutch
Missy ElliottFeeling Good (Bassnectar Remix)
Nina Simone, Bassnectar
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZABomb Intro / Pass That Dutch
Missy ElliottFeeling Good (Bassnectar Remix)
Nina Simone, BassnectarPower
Little Mix
Class plan
Warm Up
Sun Salutations
1 MovementFlow
15 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%