Join Anna Greenberg for the 30 min Prenatal Focus Flow Lower Body class. This beginner-level yoga flow, specifically modified for expecting mothers, focuses on poses that help engage, strengthen, and open up your lower body. The class falls under the family & pre/postnatal category and features an R&B music genre to keep you motivated. Please consult your doctor before participating if you are pregnant. This class is designed to support your journey through pregnancy with careful attention to your lower body needs.

30 min Prenatal Focus Flow: Lower Body | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Heart-Shaped Box

The Product III: stateofEMERGEncy

Tonight

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Californian Soil

Blood Type

Cold War

Collapse

Move (B-Side)

Late Night Tales: BADBADNOTGOOD

Work

Stronger

Six Healing Sounds

Wood

30 min Prenatal Focus Flow: Lower Body

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30 min Prenatal Focus Flow: Lower Body

30 min Prenatal Focus Flow: Lower Body

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