30 min Prenatal Slow Flow is a yoga class led by Anna Greenberg. This intermediate-level class is designed for expecting mothers, featuring a slower pace and longer-held poses compared to other yoga flow classes. The class is categorized under family & pre/postnatal and offers a calming experience with R&B music. Be sure to consult your doctor before participating if you are pregnant. Join Anna Greenberg for a supportive and mindful yoga session.

30 min Prenatal Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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While We're Young

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Billie Bossa Nova

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30 min Prenatal Slow Flow

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30 min Prenatal Slow Flow

30 min Prenatal Slow Flow

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