
Beginner
30 min Prenatal Slow Flow
Originally aired
Kristin McGee
Yoga
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30 min Prenatal Slow Flow is a yoga class modified for expecting mothers, led by Kristin McGee. The pace is slower than other Yoga Flow classes, and poses are held longer. This beginner-level class falls under the family & pre/postnatal category. Enjoy the session with pop music playing in the background. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Jason Mraz, Ben Howard, K.D. Lang
Playlist
Promise
Ben HowardMango Tree
Angus & Julia StoneI Won't Give Up
Jason Mraz
Playlist
Promise
Ben HowardMango Tree
Angus & Julia StoneI Won't Give Up
Jason MrazTiger Striped Sky
Roo Panes
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%