Join Anna Greenberg for 30 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This family & pre/postnatal yoga flow includes segments such as Easy Seat Pose, Sun Salutations, Warrior 2 Pose, Triangle Pose, and Tree Pose. The class is set to electronic music, creating a serene and focused environment. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enjoy a gentle and supportive practice tailored to your needs.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Comfortable

Heartbeat

Conexão - EP

Love Is Stronger Than Pride

Trip

While We're Young

Ultra Dance 17

Fantasy

So Tonight That I Might See

Fade Into You

Parachutes

Sparks

Falling In Love

Moonrise

Threads

30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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