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30 min Prenatal Yoga Flow

Intermediate

30 min Prenatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for a 30 min Prenatal Yoga Flow designed specifically for expecting mothers. This intermediate class offers a Yoga Flow that is modified to accommodate the needs of pregnancy. Set to the rhythm of pop music, it provides a soothing and engaging environment. As part of the family & pre/postnatal category, this session ensures a safe and supportive practice. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Maren Morris, Eva Cassidy, Ben Howard

Playlist

  • music

    Keep Breathing

    Ingrid Michaelson
  • music

    The Bones

    Maren Morris
  • music

    All the Pretty Girls

    KALEO

Playlist

  • music

    Keep Breathing

    Ingrid Michaelson
  • music

    The Bones

    Maren Morris
  • music

    All the Pretty Girls

    KALEO
  • music

    Bloom - Bonus Track

    The Paper Kites

Class plan

  • warmup

    Warm Up

    13 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    4 min

  • yoga_flow

    Flow

    23 Movements

    11 min

  • yoga_final_poses

    Final Poses

    8 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%
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