Join Kristin McGee for a 30 min Prenatal Yoga Flow designed specifically for expecting mothers. This intermediate class offers a Yoga Flow that is modified to accommodate the needs of pregnancy. Set to the rhythm of pop music, it provides a soothing and engaging environment. As part of the family & pre/postnatal category, this session ensures a safe and supportive practice. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Grey's Anatomy Collector's Edition

Keep Breathing

The Bones

All the Pretty Girls

Woodland - EP

Bloom - Bonus Track

Oh, Inverted World

New Slang

Fleetwood Mac

Landslide

Every Kingdom

Only Love

Everything Everytime Everywhere

Te Amo

Songbird

Fields Of Gold

30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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