
Intermediate
30 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 30 min Prenatal Yoga Flow designed specifically for expecting mothers. This intermediate class offers a Yoga Flow that is modified to accommodate the needs of pregnancy. Set to the rhythm of pop music, it provides a soothing and engaging environment. As part of the family & pre/postnatal category, this session ensures a safe and supportive practice. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Maren Morris, Eva Cassidy, Ben Howard
Playlist
Keep Breathing
Ingrid MichaelsonThe Bones
Maren MorrisAll the Pretty Girls
KALEO
Playlist
Keep Breathing
Ingrid MichaelsonThe Bones
Maren MorrisAll the Pretty Girls
KALEOBloom - Bonus Track
The Paper Kites
Class plan
Warm Up
13 MovementsSun Salutations
2 MovementsFlow
23 MovementsFinal Poses
8 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
47%