Beginner
30 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class offers a calming yoga flow that has been thoughtfully modified for pregnancy. Enjoy a soothing session set to pop music, perfect for relaxation and gentle stretching. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will guide you through each movement, ensuring a safe and supportive experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dolly Parton, John Mayer, Jack Johnson, Eva Cassidy
Playlist
Better Together
Jack JohnsonLiving in the Moment
Jason MrazBudapest
George Ezra
Playlist
Better Together
Jack JohnsonLiving in the Moment
Jason MrazBudapest
George EzraPeace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)
Ladysmith Black Mambazo, Dolly Parton
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana