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30 min R&B Slow Flow

30 min R&B Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Shoulder Rolls, Wide-Kneed Child's Pose, Triangle Pose, and Revolved Triangle Pose. Designed as a slow flow, this class offers a rhythmic and smooth experience. Enjoy the music and the flow as Chelsea guides you through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brandy, Tems, Luther Vandross, Jodeci

Playlist

  • music

    Angel in Disguise

    Brandy
  • music

    I Try (Remastered)

    Angela Bofill
  • music

    Angel

    Anita Baker

Playlist

  • music

    Angel in Disguise

    Brandy
  • music

    I Try (Remastered)

    Angela Bofill
  • music

    Angel

    Anita Baker
  • music

    Stay (Album Version)

    Jodeci

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    9 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

62%
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