
30 min R&B Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Shoulder Rolls, Wide-Kneed Child's Pose, Triangle Pose, and Revolved Triangle Pose. Designed as a slow flow, this class offers a rhythmic and smooth experience. Enjoy the music and the flow as Chelsea guides you through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brandy, Tems, Luther Vandross, Jodeci
Playlist
Angel in Disguise
BrandyI Try (Remastered)
Angela BofillAngel
Anita Baker
Playlist
Angel in Disguise
BrandyI Try (Remastered)
Angela BofillAngel
Anita BakerStay (Album Version)
Jodeci
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
62%