30 min R&B Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min R&B Yoga Flow. This theme yoga class features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Extended Side Angle Pose, Standing Forward Fold Pose, and High Plank. Each segment is designed to flow seamlessly, creating a rhythmic and engaging practice. Experience the perfect blend of movement and music in this 30 minutes session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Missy Elliott, Faith Evans, Keyshia Cole
Playlist
Love
Keyshia ColeSo Amazing
Luther VandrossSweet Lady
Tyrese
Playlist
Love
Keyshia ColeSo Amazing
Luther VandrossSweet Lady
TyreseYou Used to Love Me
Faith Evans
Class plan
Warm Up
12 MovementsFlow
1 MovementFinal Poses
16 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
63%