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30 min Red Hot Chili Peppers Yoga Flow

30 min Red Hot Chili Peppers Yoga Flow

Originally aired

Kirra Michel

Yoga

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Experience the 30 min Red Hot Chili Peppers Yoga Flow led by Kirra Michel. Get ready for a workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Kirra as you flow along to your favorite songs by the LA legends. This yoga flow class features segments like Sun Salutations, Mountain Pose, Rock Star Pose, and Eagle Pose. Enjoy the alternative music genre as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Red Hot Chili Peppers

Playlist

  • What Hits!?

    Under The Bridge

    Red Hot Chili Peppers
  • Greatest Hits

    My Friends

    Red Hot Chili Peppers
  • Californication

    Scar Tissue

    Red Hot Chili Peppers

Playlist

  • What Hits!?

    Under The Bridge

    Red Hot Chili Peppers
  • Greatest Hits

    My Friends

    Red Hot Chili Peppers
  • Californication

    Scar Tissue

    Red Hot Chili Peppers
  • By the Way

    The Zephyr Song

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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