Skip to main content
30 min Red (Taylor's Version) Yoga Flow

30 min Red (Taylor's Version) Yoga Flow

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 30 min Red (Taylor's Version) Yoga Flow and immerse yourself in a full-body yoga experience. This yoga flow class features your favorite tracks from Red (Taylor’s Version), set to a pop music genre. The class includes segments like Warrior 2 Pose, Triangle Pose, Low Lunge Pose with Quad Stretch, Rock Star Pose, Camel Pose, and Pigeon Pose Prep. The 30 minutes session aims to leave you feeling rejuvenated. Anna Greenberg will guide you through each pose, ensuring a well-rounded practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Chris Stapleton, Phoebe Bridgers

Playlist

  • Red (Taylor's Version)

    Treacherous (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift

Playlist

  • Red (Taylor's Version)

    Treacherous (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    14 Movements

    7 min

  • yoga_final_poses

    Final Poses

    9 Movements

    15 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free