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30 min Reset

30 min Reset

Originally aired

Denis Morton

Yoga

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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Max Richter, Norah Jones, Snow Patrol

Playlist

  • Covered up with Flowers

    Nothing Else Matters

    Lissie
  • Greatest Hits

    Run

    Snow Patrol
  • Begin Again

    Begin Again

    Norah Jones

Playlist

  • Covered up with Flowers

    Nothing Else Matters

    Lissie
  • Greatest Hits

    Run

    Snow Patrol
  • Begin Again

    Begin Again

    Norah Jones
  • Marc Cohn

    Dig Down Deep

    Marc Cohn

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    7 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • floor_poses

    Floor Poses

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

49%
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