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30 min Restorative

30 min Restorative

Originally aired

Kirra Michel

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

Moby, Fred again.., Sigur Rós, Beautiful Chorus

Playlist

  • Everything Was Beautiful, and Nothing Hurt (Remixes)

    This Wild Darkness (Loaded Remix)

    Moby
  • Resonance Meditation

    Third Eye Chakra

    Beautiful Chorus
  • Sun, Cloud

    A Softer World

    Luke Howard

Playlist

  • Everything Was Beautiful, and Nothing Hurt (Remixes)

    This Wild Darkness (Loaded Remix)

    Moby
  • Resonance Meditation

    Third Eye Chakra

    Beautiful Chorus
  • Sun, Cloud

    A Softer World

    Luke Howard
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Winnie (rosslyn crescent)

    Fred again..

Class plan

  • yoga_final_poses

    Restorative Yoga

    30 min

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