Skip to main content
30 min Restorative

30 min Restorative

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Stephan Moccio, Max Richter, Ben Russell, Ludovico Einaudi

Playlist

  • Legends, Myths and Lavender

    Nineteen Years

    Stephan Moccio
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Seven Days Walking

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi

Playlist

  • Legends, Myths and Lavender

    Nineteen Years

    Stephan Moccio
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Seven Days Walking

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi
  • Lionheart

    Le Jardin de Monsieur Monet

    Stephan Moccio

Class plan

  • yoga_final_poses

    Restorative Yoga

    30 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free