In this 30 minute class, Kirra focuses on the skills required for practicing side crow and Eka Pada Koundinyasana I.

30 min Side Crow + EPK I | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Take Whatever

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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DANCEHALL

QUEENS

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Langata

I C Light

Blue Book Remixed

Two Suns - CloZee Remix

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Actual Life (April 14 - December 17 2020)

Me (heavy)

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Late Afternoon

30 min Side Crow + EPK I

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30 min Side Crow + EPK I

30 min Side Crow + EPK I

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