
30 min Side Crow + EPK I
Originally aired
Kirra Michel
Yoga
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In this 30 minute class, Kirra focuses on the skills required for practicing side crow and Eka Pada Koundinyasana I.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Parra For Cuva, Christian Löffler, Crooked Colours
Playlist
Young Alaska
Christian LöfflerQUEENS
The BlazeTides [Infinity]
Catching Flies
Playlist
Young Alaska
Christian LöfflerQUEENS
The BlazeTides [Infinity]
Catching FliesI C Light
Crooked Colours
Class plan
Warm Up
5 MovementsFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Shoulders
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
59%