
Beginner
30 min Slow Flow
Originally aired
Denis Morton
Yoga
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30 min Slow Flow is a yoga class led by Denis Morton. The pace is slower than other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience. The class is designed for beginners and features classical music. The session includes segments such as Sun Salutations and Sequence. Join Denis Morton for a calming and instructional yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nina Simone, Jamiroquai, RIOPY, Keys N Krates
Playlist
Lawson: Something in the Way
Chad LawsonSad Piano
Keys N KratesMorning Glory
Jamiroquai
Playlist
Lawson: Something in the Way
Chad LawsonSad Piano
Keys N KratesMorning Glory
JamiroquaiDaydream In Blue
I Monster
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
49%