Intermediate
30 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pearl Jam, Bishop Briggs, Sigur Rós, Zach Bryan
Playlist
Vidya
Nitin SawhneyBloodflood
alt-JWoman in Love
WILDES
Playlist
Vidya
Nitin SawhneyBloodflood
alt-JWoman in Love
WILDESTRAP PHONE
BERWYN
Class plan
Warm Up
3 MovementsFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
56%