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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pearl Jam, Bishop Briggs, Sigur Rós, Zach Bryan

Playlist

  • Displacing the Priest

    Vidya

    Nitin Sawhney
  • An Awesome Wave

    Bloodflood

    alt-J
  • Other Words Fail Me

    Woman in Love

    WILDES

Playlist

  • Displacing the Priest

    Vidya

    Nitin Sawhney
  • An Awesome Wave

    Bloodflood

    alt-J
  • Other Words Fail Me

    Woman in Love

    WILDES
  • TRAP PHONE

    TRAP PHONE

    BERWYN

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    4 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

56%
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