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Beginner
30 min Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, José González, frumhere, Geoffrey Oryema
Playlist
Inayaat
Arooj AftabAsana Lounge
David & Steve Gordonmemory detour
frumhere, Atlantic Chill
Playlist
Inayaat
Arooj AftabAsana Lounge
David & Steve Gordonmemory detour
frumhere, Atlantic ChillCrosses (Remastered 2023)
José González
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Low Back
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
28%