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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired

Nico Sarani

Yoga

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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, José González, frumhere, Geoffrey Oryema

Playlist

  • Vulture Prince

    Inayaat

    Arooj Aftab
  • Yoga Moods 2

    Asana Lounge

    David & Steve Gordon
  • Lofi for Lovers

    memory detour

    frumhere, Atlantic Chill

Playlist

  • Vulture Prince

    Inayaat

    Arooj Aftab
  • Yoga Moods 2

    Asana Lounge

    David & Steve Gordon
  • Lofi for Lovers

    memory detour

    frumhere, Atlantic Chill
  • Veneer (20th Anniversary Deluxe Edition)

    Crosses (Remastered 2023)

    José González

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Low Back

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

28%
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