30 min Taylor Swift TTPD Yoga Flow
Originally aired
Aditi & Anna
Yoga
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Join Aditi & Anna for the 30 min Taylor Swift TTPD Yoga Flow. This yoga flow class is fueled by Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. The class features a mix of Sun Salutations and Sequence segments. Enjoy a pop music genre to keep you energized throughout the session. This 30 minutes class is perfect for anyone looking to level up their yoga routine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Post Malone
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneDown Bad
Taylor SwiftI Can Do It With a Broken Heart
Taylor Swift
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneDown Bad
Taylor SwiftI Can Do It With a Broken Heart
Taylor SwiftMy Boy Only Breaks His Favorite Toys
Taylor Swift
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
52%