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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Techno Power Flow, a power yoga class designed to immerse you into the world of techno music. This intermediate-level session features a high-energy themed flow set to electronic music. The class includes segments such as High Plank, Sun Salutations, and Boat Pose, ensuring a comprehensive workout. With Nico Sarani guiding you, you'll experience a dynamic and engaging practice. Don't miss out on this unique opportunity to combine your love for techno music with power yoga.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Paul Kalkbrenner, Christian Löffler, Loscil, Recondite

Playlist

  • music

    Pour

    Recondite
  • music

    Mothertrucker

    Paul Kalkbrenner
  • music

    Deathmetal (Schöne Frauen Haben Große Handtaschen)

    Super Flu

Playlist

  • music

    Pour

    Recondite
  • music

    Mothertrucker

    Paul Kalkbrenner
  • music

    Deathmetal (Schöne Frauen Haben Große Handtaschen)

    Super Flu
  • music

    High Over You (feat. IMMA / MESS) [Huxley Remix] (feat. IMMA / MESS)

    IMMA / MESS, Hannah Holland

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    18 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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