
Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Techno Power Flow, a power yoga class designed to immerse you into the world of techno music. This intermediate-level session features a high-energy themed flow set to electronic music. The class includes segments such as High Plank, Sun Salutations, and Boat Pose, ensuring a comprehensive workout. With Nico Sarani guiding you, you'll experience a dynamic and engaging practice. Don't miss out on this unique opportunity to combine your love for techno music with power yoga.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Paul Kalkbrenner, Christian Löffler, Loscil, Recondite
Playlist
Pour
ReconditeMothertrucker
Paul KalkbrennerDeathmetal (Schöne Frauen Haben Große Handtaschen)
Super Flu
Playlist
Pour
ReconditeMothertrucker
Paul KalkbrennerDeathmetal (Schöne Frauen Haben Große Handtaschen)
Super FluHigh Over You (feat. IMMA / MESS) [Huxley Remix] (feat. IMMA / MESS)
IMMA / MESS, Hannah Holland
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%