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Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Immerse yourself into the world of techno music in this high-energy themed power yoga class.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Christian Löffler, Aerial Lakes, Super Flu, Enrico Sangiuliano
Playlist
Astral Projection
Enrico SangiulianoExtinct (Anna Remix)
SCBRy (Nicole Moudaber Remix)
Christian Löffler
Playlist
Astral Projection
Enrico SangiulianoExtinct (Anna Remix)
SCBRy (Nicole Moudaber Remix)
Christian LöfflerMonaberry (2019 Werkzeug)
Super Flu
Class plan
Warm Up
3 MovementsSun Salutations
Flow
Floor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Core
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Low Back
12%
Secondary muscle group
Other
30%