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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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More info

Immerse yourself into the world of techno music in this high-energy themed power yoga class.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Christian Löffler, Aerial Lakes, Super Flu, Enrico Sangiuliano

Playlist

  • Astral Projection

    Astral Projection

    Enrico Sangiuliano
  • Caibu Expanded

    Extinct (Anna Remix)

    SCB
  • Graal (Remixes)

    Ry (Nicole Moudaber Remix)

    Christian Löffler

Playlist

  • Astral Projection

    Astral Projection

    Enrico Sangiuliano
  • Caibu Expanded

    Extinct (Anna Remix)

    SCB
  • Graal (Remixes)

    Ry (Nicole Moudaber Remix)

    Christian Löffler
  • Monaberry Remixes

    Monaberry (2019 Werkzeug)

    Super Flu

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    14 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Other

30%
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