![30 min Techno Power Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/1a01714ffd99e9221f723d15e7a5714cb2fd1a2a/img_1720470353_ba8e08c0ff8b4b608713c389e5ada4a6.png)
Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Immerse yourself in techno music in this high-energy flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Aerial Lakes, CamelPhat, Elderbrook, Be Svendsen
Playlist
Circle of Love
AdriatiqueLost Dream
Aiwaska, Starving Yet FullExplorer
Mind Against
Playlist
Circle of Love
AdriatiqueLost Dream
Aiwaska, Starving Yet FullExplorer
Mind AgainstDance with My Ghost (feat. Elderbrook)
CamelPhat, Elderbrook
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Forearms
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Triceps
11%
Tertiary muscle group
Other
45%