
30 min The Chelsea Set: Step by Step
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Step by Step, a theme yoga class designed to guide you through her set sequence. In this premiere episode, Chelsea will take you through each pose step by step, ensuring you know what to expect throughout the series. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Crocodile Pose, Runners Lunge, Boat Pose, and Bridge Pose. With a duration of 30 minutes, this session is perfect for anyone looking to follow along with Chelsea's curated yoga routine. Don't miss out on this unique opportunity to practice with Chelsea Jackson Roberts.
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
FKJ, Dua Lipa, Elton John, Jessie Ware
Playlist
Tadow
FKJ, MasegoDemba (feat. Trio Da Kali)
TSHA, Trio Da KaliPretty Thoughts
Galimatias, Alina Baraz
Playlist
Tadow
FKJ, MasegoDemba (feat. Trio Da Kali)
TSHA, Trio Da KaliPretty Thoughts
Galimatias, Alina BarazCrew (feat. Brent Faiyaz & Shy Glizzy)
GoldLink, Brent Faiyaz, Shy Glizzy
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
55%