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30 min The Chelsea Set: Step by Step

30 min The Chelsea Set: Step by Step

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Step by Step, a theme yoga class designed to guide you through her set sequence. In this premiere episode, Chelsea will take you through each pose step by step, ensuring you know what to expect throughout the series. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Crocodile Pose, Runners Lunge, Boat Pose, and Bridge Pose. With a duration of 30 minutes, this session is perfect for anyone looking to follow along with Chelsea's curated yoga routine. Don't miss out on this unique opportunity to practice with Chelsea Jackson Roberts.

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

FKJ, Dua Lipa, Elton John, Jessie Ware

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • Demba (Demi Riquísimo Remix) (feat. Trio Da Kali)

    Demba (feat. Trio Da Kali)

    TSHA, Trio Da Kali
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • Demba (Demi Riquísimo Remix) (feat. Trio Da Kali)

    Demba (feat. Trio Da Kali)

    TSHA, Trio Da Kali
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Crew (feat. Brent Faiyaz & Shy Glizzy)

    Crew (feat. Brent Faiyaz & Shy Glizzy)

    GoldLink, Brent Faiyaz, Shy Glizzy

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    13 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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