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30 min Two For One Spice Girls Yoga Flow

30 min Two For One Spice Girls Yoga Flow

Originally aired

Aditi & Anna

Yoga

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Channel your inner icon as you move with the fire and freedom of the Spice Girls in this empowering Two For One Yoga Flow class with Aditi and Anna.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Spice Girls

Playlist

  • Spiceworld

    Saturday Night Divas

    Spice Girls
  • Spiceworld

    Do It

    Spice Girls
  • Spice

    If U Can't Dance

    Spice Girls

Playlist

  • Spiceworld

    Saturday Night Divas

    Spice Girls
  • Spiceworld

    Do It

    Spice Girls
  • Spice

    If U Can't Dance

    Spice Girls
  • Stop

    Stop

    Spice Girls

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    34 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

50%
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