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30 min Vocal Legends Yoga Flow

30 min Vocal Legends Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Vocal Legends Yoga Flow. This yoga flow class celebrates powerhouse women singer-songwriters from various generations, in honor of Women's History Month. Set to a pop music soundtrack, the class includes segments like Sun Salutations, Triangle Pose, Half Moon Pose, and Crow Pose. With a duration of 30 minutes, this session is designed to provide a well-rounded yoga experience. Enjoy the flow and the empowering music as you practice.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Alicia Keys

Playlist

  • music

    Bejeweled

    Taylor Swift
  • music

    Back To Black

    Amy Winehouse
  • music

    Girl on Fire

    Alicia Keys

Playlist

  • music

    Bejeweled

    Taylor Swift
  • music

    Back To Black

    Amy Winehouse
  • music

    Girl on Fire

    Alicia Keys
  • music

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    18 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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