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Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your practice. The segments include Child's Pose, Dragon C Pose, Shoelace Pose, Sleeping Swan Pose, and Caterpillar Pose. This session is perfect for those looking to deepen their physical practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Sigur Rós, Nicholas Britell, Sigur Ros
Playlist
Encomium
Nicholas BritellMeditation 22
RIOPYVarðeldur
Sigur Ros, Sigur Rós
Playlist
Encomium
Nicholas BritellMeditation 22
RIOPYVarðeldur
Sigur Ros, Sigur RósHappiness (2019 Remaster)
Jónsi, Alex Somers
Class plan
Warm Up
Yin
15 MovementsSavasana
1 Movement
Body activity
Hips
28%
Tertiary muscle group
Glutes
27%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Quads
9%
Primary muscle group
Hamstrings
9%
Primary muscle group
Other
12%