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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, The Album Leaf, Meditation
Playlist
Window
The Album LeafDivine Intervention
MeditationLA5
Moby
Playlist
Window
The Album LeafDivine Intervention
MeditationLA5
Moby
Class plan
Warm Up
Yin
10 MovementsSavasana
1 Movement
Body activity
Glutes
31%
Tertiary muscle group
Hips
26%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Quads
13%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
8%