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30 min Yin Yoga with Kirra Michel focuses on stability and stillness over movement. In this yin yoga class, you'll hold poses for longer periods to target your connective tissues. The segments include Melting Heart Pose, Sphinx Pose, Butterfly Pose, Seated Forward Fold Pose, and Reclining Twist Pose. The class features alternative music to enhance your practice. Join Kirra Michel for a 30 minutes session that brings a deeper physical experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Lana Del Rey, Krishna Das, Låpsley, Phoria
Playlist
Devi Puja
Krishna Das, Baird Hersey & PranaLoss
PhoriaHeart Sutra
Wah!
Playlist
Devi Puja
Krishna Das, Baird Hersey & PranaLoss
PhoriaHeart Sutra
Wah!Painter (Valentine)
Låpsley
Class plan
Warm Up
1 MovementYin
14 MovementsSavasana
1 Movement
Body activity
Low Back
12%
Tertiary muscle group
Mid Back
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Chest
7%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
55%