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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Luke Howard, Library Tapes, Chad Lawson, Alexis Ffrench

Playlist

  • The Return

    Library Tapes: The Return

    Library Tapes
  • Pure Imagination

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • A Right Time to Plant and Another to Reap

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux

Playlist

  • The Return

    Library Tapes: The Return

    Library Tapes
  • Pure Imagination

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • A Right Time to Plant and Another to Reap

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux
  • Silent Dusk / Beside The Spring

    Belli: Silent Dusk

    Olivia Belli

Class plan

  • yoga_flow

    Yin

    2 Movements

    30 min

Body activity

Body Activity

Low Back

27%
Tertiary muscle group

Mid Back

18%
Secondary muscle group

Chest

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

18%
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