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Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Kristin McGee
Yoga
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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Dua Lipa, Kygo, Troye Sivan, Barry Can't Swim
Playlist
Woman
Barry Can't SwimKids in Love (feat. The Night Game)
The Night Game, KygoDance The Night
Dua Lipa
Playlist
Woman
Barry Can't SwimKids in Love (feat. The Night Game)
The Night Game, KygoDance The Night
Dua LipaGLOW (feat. Au/Ra)
San Holo, Au/Ra
Class plan
Warm Up
1 MovementFlow
36 MovementsFinal Poses
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
57%