Join Mariana Fernández for 30 min Yoga Conditioning Upper Body, a class designed to build upper body strength through exercises that intensify and enhance your yoga practice. This intermediate-level yoga conditioning class will guide you through segments such as Cat Cow, Sun Salutations, Chair Pose, Upper Body, and Full Body. Enjoy a pop music soundtrack as you work on your upper body strength and overall conditioning. Mariana will lead you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to elevate your yoga practice with a focus on upper body conditioning.

30 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Light Dumbbells

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Un Verano Sin Ti

Tití Me Preguntó

The Greatest Hits

Shake Your Bon-Bon

Laundry Service

Whenever, Wherever

Quevedo: Bzrp Music Sessions, Vol. 52

Greatest Hits

Conga

La Copa de la Vida

The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

She Wolf / Loba

She Wolf

Pitbull Starring In Rebelution

I Know You Want Me (Calle Ocho)

Marc Anthony

You Sang To Me

30 min Yoga Conditioning: Upper Body

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30 min Yoga Conditioning: Upper Body

30 min Yoga Conditioning: Upper Body

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