
Intermediate
30 min Yoga Conditioning: Upper Body
Originally aired
Mariana Fernández
Yoga
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Eagle pose
Mountain pose
Goddess pose
Standing forward fold pose
More info
Join Mariana Fernández for 30 min Yoga Conditioning Upper Body, a class designed to build upper body strength through exercises that intensify and enhance your yoga practice. This intermediate-level yoga conditioning class will guide you through segments such as Cat Cow, Sun Salutations, Chair Pose, Upper Body, and Full Body. Enjoy a pop music soundtrack as you work on your upper body strength and overall conditioning. Mariana will lead you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to elevate your yoga practice with a focus on upper body conditioning.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Ricky Martin, Bad Bunny, Pitbull
Playlist
Tití Me Preguntó
Bad BunnyShake Your Bon-Bon
Ricky MartinWhenever, Wherever
Shakira
Playlist
Tití Me Preguntó
Bad BunnyShake Your Bon-Bon
Ricky MartinWhenever, Wherever
ShakiraQuevedo: Bzrp Music Sessions, Vol. 52
Bizarrap, Quevedo
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
5 Movements
Body activity
Chest
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Triceps
9%
Tertiary muscle group
Other
55%