Intermediate
30 min Yoga Conditioning: Upper Body
Originally aired
Mariana Fernández
Yoga
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Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, J Balvin, David Guetta, Beyoncé
Playlist
UN DIA (ONE DAY)
Tainy, Bad Bunny, Dua Lipa, J BalvinTo My Love (Tainy Remix)
Bomba EstéreoBeautiful Liar
Beyoncé, Shakira
Playlist
UN DIA (ONE DAY)
Tainy, Bad Bunny, Dua Lipa, J BalvinTo My Love (Tainy Remix)
Bomba EstéreoBeautiful Liar
Beyoncé, ShakiraSay My Name
David Guetta, Bebe Rexha, J Balvin
Class plan
Warm Up
1 MovementUpper Body
3 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
18%