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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Hozier, Jhené Aiko, Rhye

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Blackstone

    Remi

    Kyson
  • Wasteland, Baby!

    Movement

    Hozier

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Blackstone

    Remi

    Kyson
  • Wasteland, Baby!

    Movement

    Hozier
  • Sleep In The Water

    Fall Underneath

    Snakadaktal

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    13 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

52%
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