Join Anna Greenberg for the 30 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features alternative music to keep you energized and focused. Key segments include Pyramid Pose and Extended Hand to Big Toe Pose. This yoga flow session is perfect for those looking to hone their inner focus.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moonstone EP

Headaches

Heart-Shaped Box (Quarantine Covers Ep. 1)

Heart-Shaped Box

Californian Soil

Missing

Thinking In Textures

Love And Feeling

Langata

Just Breathe

I See You

Lips

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

when the party's over

The Tired Sounds of Stars of the Lid

Mullholland

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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