Join Anna Greenberg for a 30 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class includes segments like Crescent Lunge Pose, Sun Salutations, Sugar Cane Pose, Warrior 3 Pose, Warrior 1 Pose, Low Lunge Pose with Quad Stretch, and Wheel Pose. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the electronic music genre that complements the flow of the class.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Black Mambo / Exxus

Black Mambo (Zodiac Remix)

Good Days

Klyne

Water Flow

Assume Form

Can't Believe The Way We Flow

Fire for You

KEEN: Electro Mind Vol. 1

Vivid

more than love (Sofi Tukker remix)

We Don't Eat EP

Higher Love

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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