Join Anna Greenberg for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, linking each movement with your breath. The class includes segments such as Supported Fish Pose, Cat Cow, Sun Salutations, Half Frog Pose, Locust Pose, and Bow Pose. Enjoy the electronic music genre that accompanies the session, enhancing your overall experience. Hone your inner focus and flow from one pose to the next under the expert guidance of Anna Greenberg.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Chilombo (Deluxe)

Magic Hour

Overgrown

Retrograde

Californian Soil

Missing

Woman

Open

My 21st Century Blues

Worth It.

Three Dimensions Deep

Cosmic

Blowback

H.E.R.

Focus

Fracture

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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