Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you connect movements with your breath in a vinyasa-style practice. This class will guide you through a series of poses, including Easy Seated Twist Pose, Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Chair Pose, Standing Straddle Forward Fold Pose, and Goddess Pose. The focus is on developing strength, flexibility, and balance. Enjoy the alternative music genre as you flow from one pose to the next. This yoga flow class offers a structured sequence that supports your practice.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Victorialand

Lazy Calm

Glass Animals

Black Mambo

Late Night Tales: Jon Hopkins

I Remember

Wasteland, Baby!

Movement

Before Dawn

Gjeilo: Before Dawn

The Very Best of Enya

May It Be

Lovely Thunder

Olancha Farewell

Eternal Slumber

Tidal Flow

kiCK iiiii

Estrogen

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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