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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, Thievery Corporation, Tame Impala, José González

Playlist

  • Gold-Diggers Sound (Deluxe)

    Born Again

    Leon Bridges, Robert Glasper
  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • Lonerism B-Sides & Remixes

    Mind Mischief (The Field Remix)

    Tame Impala

Playlist

  • Gold-Diggers Sound (Deluxe)

    Born Again

    Leon Bridges, Robert Glasper
  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • Lonerism B-Sides & Remixes

    Mind Mischief (The Field Remix)

    Tame Impala
  • Vestiges & Claws

    With The Ink Of A Ghost

    José González

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • floor_poses

    Floor Poses

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Other

47%
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