Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features an alternative music genre to keep you engaged throughout the session. The Sequence segment will guide you through the practice as you hone your inner focus. This yoga flow class is perfect for those looking to enhance their practice with a structured and dynamic routine.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Floral Movements

hazy

Call Your Mom

So Long Forever

Bitter

Flag Day (Original Soundtrack)

Drive

Born To Die

Lonely Are The Brave

I Need

Pink

Heart Shaped World

Wicked Game

Gimme Shelter (Original Soundtrack Album)

The Apple of my Eye

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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