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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. As you move through the sequences, you will hone your inner focus and develop a deeper connection with your body. Enjoy the alternative music genre that accompanies this session, adding an extra layer of rhythm to your practice. Whether you're looking to improve your yoga skills or simply enjoy a mindful workout, this class is a great choice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, U2, James Blake, Birdy

Playlist

  • music

    The Middle

    Gavin James
  • music

    Santeria

    Sublime
  • music

    Sunshine

    Matt Costa

Playlist

  • music

    The Middle

    Gavin James
  • music

    Santeria

    Sublime
  • music

    Sunshine

    Matt Costa
  • music

    A Case Of You

    James Blake

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    37 Movements

    20 min

  • yoga_final_poses

    Final Poses

    3 Movements

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Obliques

7%
Secondary muscle group

Other

50%
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