
Intermediate
30 min Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. As you move through the sequences, you will hone your inner focus and develop a deeper connection with your body. Enjoy the alternative music genre that accompanies this session, adding an extra layer of rhythm to your practice. Whether you're looking to improve your yoga skills or simply enjoy a mindful workout, this class is a great choice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, U2, James Blake, Birdy
Playlist
The Middle
Gavin JamesSanteria
SublimeSunshine
Matt Costa
Playlist
The Middle
Gavin JamesSanteria
SublimeSunshine
Matt CostaA Case Of You
James Blake
Class plan
Warm Up
Sun Salutations
Flow
37 MovementsFinal Poses
3 MovementsSavasana
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Obliques
7%
Secondary muscle group
Other
50%