Intermediate
30 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Devotional Warrior Pose, Extended Side Angle Pose, Revolved Triangle Pose, Lizard Pose, and Crow Pose. This yoga flow will help you develop strength, flexibility, and balance. Enjoy the class while listening to alternative music.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Jonas Blue, Keala Settle, The Greatest Showman Ensemble
Playlist
We All Have (feat. Matt Berninger)
Julia Stone, Matt BerningerRise (feat. Jack & Jack)
Jonas Blue, Jack & Jack, J.A.C.K.Honeybody
Kishi Bashi
Playlist
We All Have (feat. Matt Berninger)
Julia Stone, Matt BerningerRise (feat. Jack & Jack)
Jonas Blue, Jack & Jack, J.A.C.K.Honeybody
Kishi Bashilast day on earth
Tai Verdes
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
19 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%