
Beginner
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you hone your inner focus while developing strength, flexibility, and balance. The class features segments like Sun Salutations, Mountain Pose, and Devotional Warrior Pose. Enjoy the session with a pop music genre to keep you engaged throughout. Elevate your yoga practice with Mariana's expert guidance in this seamless flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Maluma, Gloria Estefan, Maná
Playlist
Canta Corazón
Alejandro FernándezHoy (Spanish Version)
Gloria EstefanAmor Prohibido
Selena
Playlist
Canta Corazón
Alejandro FernándezHoy (Spanish Version)
Gloria EstefanAmor Prohibido
SelenaBonito
Jarabe De Palo
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%