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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you hone your inner focus while developing strength, flexibility, and balance. The class features segments like Sun Salutations, Mountain Pose, and Devotional Warrior Pose. Enjoy the session with a pop music genre to keep you engaged throughout. Elevate your yoga practice with Mariana's expert guidance in this seamless flow.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Maluma, Gloria Estefan, Maná

Playlist

  • music

    Canta Corazón

    Alejandro Fernández
  • music

    Hoy (Spanish Version)

    Gloria Estefan
  • music

    Amor Prohibido

    Selena

Playlist

  • music

    Canta Corazón

    Alejandro Fernández
  • music

    Hoy (Spanish Version)

    Gloria Estefan
  • music

    Amor Prohibido

    Selena
  • music

    Bonito

    Jarabe De Palo

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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