Beginner
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. This vinyasa-style yoga class will guide you through a series of poses, including Wide-Kneed Child's Pose and Gate Pose. As you move from one pose to the next, you'll work on developing strength, flexibility, and balance. Set to the tunes of pop music, this session aims to enhance your inner focus. Don't miss this opportunity to practice yoga with Mariana Fernández.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Mariah Carey, Avril Lavigne, Sara Bareilles
Playlist
The Chain
Ingrid Michaelsonthe 1 (the long pond studio sessions)
Taylor SwiftThese Words (Manny Marroquin Mix)
Natasha Bedingfield
Playlist
The Chain
Ingrid Michaelsonthe 1 (the long pond studio sessions)
Taylor SwiftThese Words (Manny Marroquin Mix)
Natasha BedingfieldAlways Be My Baby
Mariah Carey
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
Flow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%