Skip to main content
30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Explore popular Yoga moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Eagle pose

Pause

Mountain pose

Goddess pose

Standing forward fold pose

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, East Forest, Air, Slow Magic

Playlist

  • music

    Relent (Ambient)

    Slow Magic
  • music

    It's Only Instrumental

    ODESZA
  • music

    Loved You

    Joseph Ashworth

Playlist

  • music

    Relent (Ambient)

    Slow Magic
  • music

    It's Only Instrumental

    ODESZA
  • music

    Loved You

    Joseph Ashworth
  • music

    Closer

    Eric Hilton

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

33%
app banner

Access strength, yoga, and more with the Peloton App

Try for free