
Intermediate
30 min Focus Flow: Floor Poses
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Cleo Sol, Brian Eno, Bonobo, Sampha
Playlist
Once
Alexis FfrenchOnly Love
Pip MillettMorning Coffee
Frook
Playlist
Once
Alexis FfrenchOnly Love
Pip MillettMorning Coffee
FrookWhy Don't You
Cleo Sol
Class plan
Warm Up
Floor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
38%