This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

30 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Classical Soul Vol. 1

Once

When Everything Is Better, I'll Let You Know

Only Love

The Cereal Killers: Lo-Fi Beats

Morning Coffee

Rose in the Dark

Why Don't You

Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

Sometimes (Remix Instrumental)

Fragments

Tides (feat. Jamila Woods)

Heaven

Go Baby

Process Bonus Edition

(No One Knows Me) Like the Piano

Of Twilight Skies (Dream Rework)

Lawson: Of Twilight Skies (Dream Rework)

Ambient 2: The Plateaux Of Mirror (Remastered 2004)

First Light (Remastered 2004)

Floor Poses

30 min Focus Flow: Floor Poses

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30 min Focus Flow: Floor Poses

30 min Focus Flow: Floor Poses

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