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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. Experience the benefits of yoga in a structured and engaging way. This class is perfect for anyone looking to deepen their practice with guided instruction.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Alicia Keys, Kelly Clarkson, Marvin Gaye

Playlist

  • ALICIA

    Underdog

    Alicia Keys
  • Ultimate Dolly Parton

    Jolene

    Dolly Parton
  • Anthology: The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono)

    Marvin Gaye, Tammi Terrell

Playlist

  • ALICIA

    Underdog

    Alicia Keys
  • Ultimate Dolly Parton

    Jolene

    Dolly Parton
  • Anthology: The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono)

    Marvin Gaye, Tammi Terrell
  • Black Mona Lisa

    Children

    Billy Porter

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    2 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

43%
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