
Intermediate
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. Experience the benefits of yoga in a structured and engaging way. This class is perfect for anyone looking to deepen their practice with guided instruction.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Alicia Keys, Kelly Clarkson, Marvin Gaye
Playlist
Underdog
Alicia KeysJolene
Dolly PartonAin't No Mountain High Enough (Mono)
Marvin Gaye, Tammi Terrell
Playlist
Underdog
Alicia KeysJolene
Dolly PartonAin't No Mountain High Enough (Mono)
Marvin Gaye, Tammi TerrellChildren
Billy Porter
Class plan
Warm Up
Sun Salutations
1 MovementFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
43%