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30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

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Join Anna in this 30 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, Taylor Swift, Post Malone, RÜFÜS DU SOL

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Good Times

    Good Times

    Elderbrook
  • GIRLS

    GIRLS

    The Kid LAROI

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Good Times

    Good Times

    Elderbrook
  • GIRLS

    GIRLS

    The Kid LAROI
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • core

    Core

    5 Movements

    5 min

  • yoga_flow

    Flow

    4 Movements

    6 min

  • core

    Core

    3 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

51%
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