45 min Beyond the Pose: Beginner Mindset
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel on the mat for 45 min Beyond the Pose Beginner Mindset. In this 45 minutes yoga flow, you will explore the concepts, philosophies, and other practices of yoga. The class features a Standing Straddle Forward Fold Pose segment, allowing you to deepen your understanding and practice. Enjoy the session with an alternative music genre that complements the flow. This beyond the pose yoga session is led by Kirra Michel.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
A$AP Rocky, A$AP Rocky, Thievery Corporation, FKJ
Playlist
Pulse
HanzJohnny Belinda
Active ChildHold On We're Going Home
ASTR
Playlist
Pulse
HanzJohnny Belinda
Active ChildHold On We're Going Home
ASTRSwitch
6LACK
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFinal Poses
Savasana
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Low Back
7%
Tertiary muscle group
Other
66%